Pillar 3 of 4 · with Lou

Inner confidence. Keep your nerve when anxiety hits.

Tools for moments of anxiety — the steep run, the icy morning, the first day back after an injury. From Lou Pode, ski mindset coach, executive coach and author.

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What you get

Tools for moments of anxiety.

The chairlift breath for the first steep run. The anxiety plan: why anxiety happens, and a simple plan for the top of a run that feels too steep. And the first day back after an injury, when your confidence has slipped and you are not sure you will book again.

Breaththe chairlift breath
Planthe anxiety plan
Backthe first day back

The films

Inner confidence on film.

The pillar film is free to watch. Members see every film in the library.

FreeInner confidence — anxiety and what to do with it FreeThe chairlift breath Inner confidenceCountdown: the chairlift breath, before you fly

Led by

“Most people stop skiing because of anxiety nobody helped them through.”

Lou Pode · Ski mindset coach · Executive coach · Author

More about Lou

S · K · I · S

All four pillars.

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All four pillars. One membership.

Inner confidence is part of every membership. Start free, or join the club for £49.99 a year.