Inside the club - Ski For Life

Our storyWhy a consultant orthopaedic surgeon and a mindset coach started a ski club

Sessions & films

Members’ library.

Newest first, with the six-week build in programme order. Each film says which pillar it belongs to and how long it is.

StrengthWeek 1 · Session 1 — find your base StrengthWeek 1 · Session 2 — bridges & balance StrengthWeek 1 · Session 3 — the first step-down StrengthWeek 2 · Session 1 — steady squats StrengthWeek 2 · Session 2 — hip control StrengthWeek 2 · Session 3 — balance on one leg StrengthWeek 3 · Session 1 — longer sets StrengthWeek 3 · Session 2 — stamina circuit StrengthWeek 3 · Session 3 — the leg-burn test StrengthWeek 4 · Session 1 — lateral lunges StrengthWeek 4 · Session 2 — edge control StrengthBalance for steeper runs StrengthEdges and turns — lateral work StrengthWeek 4 · Session 3 — turn-shape strength StrengthWeek 5 · Session 1 — single-leg control StrengthWeek 5 · Session 2 — step-down control StrengthWeek 5 · Session 3 — the control test StrengthWeek 6 · Session 1 — lighter and sharper StrengthWeek 6 · Session 2 — mobility day StrengthWeek 6 · Session 3 — the pre-trip check StrengthStrength — why six weeks KnowledgeKnowledge — what to check before the first lift Inner confidenceInner confidence — anxiety and what to do with it SupportSupport — why skiing is better with your people KnowledgeThe 3-minute first-lift warm-up Inner confidenceThe chairlift breath KnowledgeSkiing after a knee replacement

Snippets

Thirty seconds at a time.

Cut from the same films for YouTube Shorts, Instagram and the ski companies’ own channels — and every one links back here.

“Your knees at 3pm”0:30 · Shorts
“The chairlift breath”0:30 · Shorts
“Ask your boot fitter this”0:30 · Shorts
“Ski with your grandchildren”0:30 · Shorts
“Ski at 40. Ski at 80.”0:30 · Shorts

Come and learn with us.

Join the club for every film, a live webinar with Sven and Lou each month, and the six-week build before your trip.