Membership

Four ways in. One club.

Start free in the community, try the six-week build before a trip, or join the club for the whole year. Everything is made by Mr Sven Putnis and Lou Pode.

Stepping stones

Start free. Step up when you’re ready.

Start in the community, take the six-week build before a trip, then stay in the club all year.

  1. Step 0 · free
  2. Step 1 · before a trip
  3. Step 2 · all year
  4. Step 3 · one to one

The community

Free

Get to know us before you pay a penny.

  • The journal and blogs
  • A monthly letter from Sven & Lou
  • Short intro films from both of them
  • Optional: help our ski-injury research

6-week build-up

£19.99 one-off

Built on the SKIS framework, physio, mindset and tactics timed to your trip.

  • Strength: ski conditioning
  • Knowledge: injury prevention
  • Inner confidence: mindset
  • Support: up to your trip

Ski For Life membership

£49.99 a year

The club. Everything, all through the season, with both of us.

  • Our enhanced 6-week build-up programme:
    • Injury and surgery specific modules
    • Advanced mindset and resilience techniques
    • All the Knowledge
  • New modules added through the season, with your opportunity to request
  • Monthly live Q&A webinars with Sven, Lou and alpine industry leaders
  • 10% discount on 1:1 sessions, Sven Ski Clinic (opens in a new tab) and our partner programmes

Bespoke 1:1

From £179.99

For a big trip, a comeback or a worry you want to work through.

  • Tailored with Sven or Lou
  • Built around your trip
  • Online, at a time that suits you

What £49.99 a year gets you

  • The enhanced 6-week build-up£19.99 on its own
  • 12 live Q&A webinars a year with Sven, Lou and guestsMembers only
  • 10% off a Bespoke 1:1, from £179.99£18 off each session
  • 10% off Sven Ski Clinic (opens in a new tab) and our partner programmesMembers’ rate
  • New modules through the season, with your requestsIncluded

You pay £49.99 a year: about £4.17 a month.

Bought the build-up? Your £19.99 counts towards the club: join within 120 days and your first year is £30.

Coming up live

  • Tue 10 Nov Strength at any age: what changes after 60 · with Sven and a guest physiotherapist
  • Tue 8 Dec Two weeks out: the countdown, live · with Sven and Lou
  • Tue 12 Jan Fuel for the slopes · with a performance nutritionist (guest to be confirmed)

Growing through the season

  • Live Q&A with Sven & Lou, recorded for the library
  • A monthly podcast with guests — GB racers, nutrition, sleep
  • A moderated members’ community
  • Research updates from Sven’s evidence reviews

Payments are taken securely by Stripe — we never see or store your card details. An exercise and education club for adults, not a substitute for individual medical advice.

Sven Ski Clinic Trip Protection, for your ski week.

Trip Protection is Sven Ski Clinic’s own cover for your ski week, booked with the clinic, separately from the club.

Questions

Before you join.

Do I need a gym?

No. Every session has a home version using a chair, a step and a resistance band. Gym versions are there if you prefer.

What is the difference between the build and the membership?

The six-week build-up is a one-off £19.99: the SKIS programme timed to land before one trip, with 120 days of access. Ski For Life membership is £49.99 a year and includes the full build-up, all video content, monthly webinars with Sven & Lou and a member discount on 1:1 sessions.

Can I cancel?

The membership renews yearly; you can stop it renewing from your account at any time. The build-up is a single payment and does not renew. You can cancel within 14 days of paying for a full refund, as long as you have not yet accessed the content. When you pay, you ask for your access to start straight away and agree that this 14-day right ends once you access it. See the Terms.

Is it a substitute for physiotherapy?

No. Ski For Life is an exercise and education club for adults, not a substitute for individual medical advice. If you have an injury or pain, see your own clinician or physiotherapist, or Sven Ski Clinic.

Can I start free and upgrade later?

Yes. Start in the community, take the six-week build before a trip, then stay in the club all year. You can step up whenever you are ready.